The Stresses of Life Group
for Men

Stress is a part of life—it’s built into us as a survival mechanism. But when does it stop helping and start hurting?

We throw the word “stress” around all the time, but what does it really mean? In today’s world, we push past the warning signs our mind and body give us, all in the name of achievement. We were raised to believe that being strong means pushing forward, no matter what.

So, you do what you’ve always done—lace up your boots and get to work. And for a while, it worked. Or at least, it seemed to. But in reality? We weren’t fixing the problem—we were slapping a Band-Aid on a bullet hole.

We push it down. We say nothing. We keep providing. We keep going.

But at what cost?

In 2019, the leading cause of death in men was heart disease—1 in 4 men. Why? Because we develop unhealthy ways to cope with stress: anger, substance use (alcohol, drugs, smoking), extreme or nonexistent exercise, and poor diets.

Why do we do this? Because we were taught to push through, not process.

If we want to show up as the best version of ourselves—for our families, our careers, and most importantly, ourselves—we need to rethink stress. We need to understand what it is, how it impacts our mind and body, and how to manage or even eliminate its effects.

It’s not about avoiding stress—it’s about mastering it.

Led by experienced therapists, Dr. Matt and Viktoriya, this group is a space for real conversations, real struggles, and real growth.

We’re here to challenge old habits, build resilience, and support each other in becoming stronger, healthier versions of ourselves.

You are not alone.

What happens in Group?

This is not a lecture. This is not a class. This is your space.

Each session is driven by the men in the group. You come in, take a seat, and if something is on your mind, you share it. No pressure—just the opportunity to be heard. From there, you’ll get feedback, support, and perspective from the other men in the room. It’s real talk, real connection, and real growth.

Here’s what you can expect:

Open, honest conversation – No topic is off-limits. Whether it’s relationships, career stress, mental health, or just feeling stuck, this is where you bring it.
Support from other men – You’re not just talking to a therapist; you’re talking to a group of guys who get it.
Guidance from licensed therapists – Dr. Matt and Viktoriya help balance the conversation, provide professional insight, and make sure the group stays productive and supportive.
A judgment-free zone – This is your space to be vulnerable, to say the things you can’t say anywhere else.
Real-world impact – The goal? To take what you learn in this group and apply it outside. Build confidence, communicate better, and form stronger connections in your daily life.

This is about connection. This is about showing up for yourself and for each other.

In Person Group Details

Currently Meeting!

Group size: Small and personal! (Some weeks it’s 2-3 of your brothers; other times, it’s 10-13.)
Meets: Thursdays – 6:30-7:45 PM
Groups will be recurring
Group will meet in East Boca Raton weekly
Cost: $40 per group – 6-week initial commitment required – paid in advance

*Depending on the group attendance for that night*

We get it—life is busy, and showing up every week takes effort. But this group isn’t just a drop-in chat; it’s a space for real connection, real growth, and real change.

Commitment is where the magic happens.

For the first six weeks, you’ll build trust, challenge yourself, and create bonds with a group of guys who are right there in it with you. After that? We want you to stay—not because you have to, but because you’ll want to.

This isn’t just a group. It’s a brotherhood. Show up for yourself. Show up for your team. Let’s do the work together.